Don't Smoke or Use Tobacco

http://www.cdc.gov/tobacco/data_statistics/fact_sheets/health_effects/effects_cig_smoking/

Be sure to read this website from the Centers for Disease Control and Prevention - Please don't smoke or use tobacco!

Know More About Vitamins and Minerals!

http://www.disabled-world.com/artman/publish/vitamins_minerals.shtml

Week 7
3/7/10 Wii Boxing - 45 minutes
3/8/10 Walking - 1 hour
3/9/10 Walking - 1 hour
3/10/10 no exercise
3/11/10 Yoga - 30 min
3/12/10 no exercise
3/13/10 no exercise

Week 6
2/28/10 Yoga - 45 minutes
3/1/10 Wii Fit - 30 minutes
3/2/10 Yoga - 30 minutes
3/3/10 Wii Fit - 30 minutes
3/4/10 Yoga - 20 minutes
3/5/10 no exercise
3/6/10 Yoga - 3o minutes