Monday, April 26, 2010
Week 13
4/18 - Wii Sports - Boxing - 3o minutes
4/19 - Wii Sports - Tennis - 30 minutes
4/20 - Yoga at the YMCA - 1.25 hours
4/21 - Wii Sports - Bowling - 3o minutes
4/22 - Yoga at the YMCA - 1.25 hours
4/23 - No exercise
4/24 - No exercise
Week 12
4/11- no exercise
4/12- Wii Sports - boxing 30 mins
4/13- Couldn't go to yoga class, because I had seizure - bummer!
4/14- Yoga with a neighbor - 20 minutes
4/15- Again, had a seizure - didn't go to yoga class!
4/16- Wii Sports - tennis 30 mins
4/17- Wii Fit - 30 mins
4/12- Wii Sports - boxing 30 mins
4/13- Couldn't go to yoga class, because I had seizure - bummer!
4/14- Yoga with a neighbor - 20 minutes
4/15- Again, had a seizure - didn't go to yoga class!
4/16- Wii Sports - tennis 30 mins
4/17- Wii Fit - 30 mins
Monday, April 12, 2010
Beware - Eating Disorders!
What Are Eating Disorders?
An eating disorder is marked by extremes. It is present when a person experiences severe disturbances in eating behavior, such as extreme reduction of food intake or extreme overeating, or feelings of extreme distress or concern about body weight or shape.
A person with an eating disorder may have started out just eating smaller or larger amounts of food than usual, but at some point, the urge to eat less or more spirals out of control. Eating disorders are very complex, and despite scientific research to understand them, the biological, behavioral and social underpinnings of these illnesses remain elusive.
The two main types of eating disorders are anorexia nervosa and bulimia nervosa. A third category is "eating disorders not otherwise specified (EDNOS)," which includes several variations of eating disorders. Most of these disorders are similar to anorexia or bulimia but with slightly different characteristics. Binge-eating disorder, which has received increasing research and media attention in recent years, is one type of EDNOS.
Eating disorders frequently appear during adolescence or young adulthood, but some reports indicate that they can develop during childhood or later in adulthood. Women and girls are much more likely than males to develop an eating disorder. Men and boys account for an estimated 5 to 15 percent of patients with anorexia or bulimia and an estimated 35 percent of those with binge-eating disorder. Eating disorders are real, treatable medical illnesses with complex underlying psychological and biological causes. They frequently co-exist with other psychiatric disorders such as depression, substance abuse, or anxiety disorders. People with eating disorders also can suffer from numerous other physical health complications, such as heart conditions or kidney failure, which can lead to death.
A person with an eating disorder may have started out just eating smaller or larger amounts of food than usual, but at some point, the urge to eat less or more spirals out of control. Eating disorders are very complex, and despite scientific research to understand them, the biological, behavioral and social underpinnings of these illnesses remain elusive.
The two main types of eating disorders are anorexia nervosa and bulimia nervosa. A third category is "eating disorders not otherwise specified (EDNOS)," which includes several variations of eating disorders. Most of these disorders are similar to anorexia or bulimia but with slightly different characteristics. Binge-eating disorder, which has received increasing research and media attention in recent years, is one type of EDNOS.
Eating disorders frequently appear during adolescence or young adulthood, but some reports indicate that they can develop during childhood or later in adulthood. Women and girls are much more likely than males to develop an eating disorder. Men and boys account for an estimated 5 to 15 percent of patients with anorexia or bulimia and an estimated 35 percent of those with binge-eating disorder. Eating disorders are real, treatable medical illnesses with complex underlying psychological and biological causes. They frequently co-exist with other psychiatric disorders such as depression, substance abuse, or anxiety disorders. People with eating disorders also can suffer from numerous other physical health complications, such as heart conditions or kidney failure, which can lead to death.
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Week 11
Fun, Fun, Fun - I started a new Yoga class at the YMCA this week. I love it! I invite everyone to come try Yoga!
4/4 - none
4/5 - none
4/6 - Yoga - 1.25 hours @ YMCA
4/7 - Wii Tennis - 15 mins
4/8 - Yoga - 1.25 hours @ YMCA
4/9 - Walked the dogs - 20 mins
4/10 - none
4/4 - none
4/5 - none
4/6 - Yoga - 1.25 hours @ YMCA
4/7 - Wii Tennis - 15 mins
4/8 - Yoga - 1.25 hours @ YMCA
4/9 - Walked the dogs - 20 mins
4/10 - none
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